The race, in three figures
The race, in words
1:09:55 at London Excel 2025 put Kai Hammond Briton 159th of 467 men in the Pro division, ahead of 66% of the field.
The sandbag lunges were the standout, 0:41 quicker than the median and 121st of 467. If there was time left out there, it was on the farmers carry, 0:30 behind the median.
London Excel ran fast: the 604 athletes who also raced elsewhere this season were about 1:30 quicker here than at their other races. An improvement of 4:16 on Katowice 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:39Running 1 2:27v median −0:20
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Block 02 5:50Running 2 2:59v median −0:20
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Block 03 8:21Running 3 3:22v median −0:09
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Block 04 7:02Running 4 3:21v median −0:13
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Block 05 8:01Running 5 3:14v median −0:23
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Block 06 5:59Running 6 3:30v median −0:05
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Block 07 7:31Running 7 3:24v median −0:15
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Block 08 10:45Running 8 4:40v median −0:34
Roxzone, per block
Approach · Exit 9:55
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.