Skip to content
Sign in Sign up
Poland / Katowice 2025 / Individual Pro · Men / Season 7 (2024/25)

Kai Hammond Briton

GBR M 25-29 n = 183
Finish · net time
1:14:11
−7:29 v median 1:21:40
Course +1:18 v season average ±0:31 · 138 athletes
Men
55/183
25-29
15/30
Field beaten
70%

The race, in three figures

Biggest gain
Wall Balls
−1:08
v median
50/183
Rank
Biggest loss
50m Sled Push
+1:27
v median
183/183
Rank

The race, in words

1:14:11 at Katowice 2025 put Kai Hammond Briton 55th of 183 men in the Pro division, ahead of 70% of the field.

Nowhere gained more than the wall balls: 1:08 on the median. The sled push cost the most time: 1:27 slower than the median. Paced to finish: the second half went 3:46 better against the middle of the field than the first.

Katowice cost the whole field time: about 1:18 more than the average race this season, going by 138 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:50
    Running 1 2:59
    v median −0:28
    1000m SkiErg 3:51
    v median −0:22
  2. Block 02 8:24
    Running 2 4:01
    v median −0:36
    50m Sled Push 4:23
    v median +1:27
  3. Block 03 10:55
    Running 3 4:27
    v median −0:35
    50m Sled Pull 6:28
    v median +0:55
  4. Block 04 8:43
    Running 4 4:22
    v median −0:44
    80m Burpee Broad Jump 4:21
    v median −0:29
  5. Block 05 9:13
    Running 5 4:32
    v median −0:37
    1000m Row 4:41
    v median +0:08
  6. Block 06 5:57
    Running 6 4:24
    v median −0:40
    200m Farmers Carry 1:33
    v median −0:30
  7. Block 07 9:19
    Running 7 4:45
    v median −0:24
    100m Sandbag Lunges 4:34
    v median −0:27
  8. Block 08 10:30
    Running 8 4:57
    v median −0:47
    Wall Balls 5:33
    v median −1:08

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:02 0:24
B2 · 50m Sled Push
0:36
0:08 0:28
B3 · 50m Sled Pull
0:35
0:03 0:32
B4 · 80m Burpee Broad Jump
0:58
0:16 0:42
B5 · 1000m Row
0:19
0:04 0:15
B6 · 200m Farmers Carry
0:38
0:29 0:09
B7 · 100m Sandbag Lunges
0:54
0:27 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 181

A pace, not a person: at every mat, the middle of the 181 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:40 ahead

Elsewhere

The board

Individual Pro · Men at Katowice 2025

See this race on page 2
Other races by Kai Hammond Briton
Source Unofficial
Event
Katowice 2025
Division
HYROX PRO
Contest
HPRO_JGDMS4JI98D
Measured against
Men · n = 183