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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

James Adams

GBR M 35-39 n = 467
Finish · net time
1:11:28
−4:00 v median 1:15:28
Course −1:30 v season average ±0:12 · 604 athletes
Men
180/467
35-39
36/96
Field beaten
62%

The race, in three figures

Field beaten
68%
Runs
51%
Stations
Biggest gain
Wall Balls
−0:20
v median
202/467
Rank
Biggest loss
50m Sled Push
+0:21
v median
336/467
Rank

The race, in words

In the Pro division at London Excel 2025, James Adams crossed the line in 1:11:28: 180th of 467 men, faster than 62% of the field.

Stronger after halfway: 1:04 better against the middle of the field than before it.

Athletes who raced both London Excel 2025 and Birmingham 2024 were 4:47 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:26
    Running 1 2:48
    v median +0:01
    1000m SkiErg 4:38
    v median +0:07
  2. Block 02 6:47
    Running 2 3:14
    v median −0:05
    50m Sled Push 3:33
    v median +0:21
  3. Block 03 8:11
    Running 3 3:19
    v median −0:12
    50m Sled Pull 4:52
    v median −0:16
  4. Block 04 7:17
    Running 4 3:18
    v median −0:16
    80m Burpee Broad Jump 3:59
    v median −0:12
  5. Block 05 7:52
    Running 5 3:20
    v median −0:17
    1000m Row 4:32
    v median −0:02
  6. Block 06 5:36
    Running 6 3:21
    v median −0:14
    200m Farmers Carry 2:15
    v median +0:16
  7. Block 07 8:21
    Running 7 3:25
    v median −0:14
    100m Sandbag Lunges 4:56
    v median +0:08
  8. Block 08 11:10
    Running 8 4:52
    v median −0:22
    Wall Balls 6:18
    v median −0:20

Roxzone, per block

Approach · Exit 8:55

B1 · 1000m SkiErg
0:59
0:03 0:56
B2 · 50m Sled Push
1:11
0:14 0:57
B3 · 50m Sled Pull
1:26
0:22 1:04
B4 · 80m Burpee Broad Jump
1:06
0:37 0:29
B5 · 1000m Row
1:17
0:44 0:33
B6 · 200m Farmers Carry
1:29
1:04 0:25
B7 · 100m Sandbag Lunges
1:26
1:07 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 4:00 ahead

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 8
Other races by James Adams
All 8 races
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467