The race, in three figures
The race, in words
Per Nieuwenhuis finished 197th of 467 men in the Pro division at London Excel 2025, in 1:12:58, faster than 58% of the field.
Legs and stations told different stories: 68% of the field beaten on the runs, 46% on the stations. The wall balls cost the most time: 0:44 slower than the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first.
The field ran 3:06 faster at London Excel 2025 than at Madrid 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 2:44v median −0:03
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Block 02 6:42Running 2 3:10v median −0:09
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Block 03 9:04Running 3 3:22v median −0:09
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Block 04 7:27Running 4 3:24v median −0:10
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Block 05 7:54Running 5 3:25v median −0:12
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Block 06 5:10Running 6 3:16v median −0:19
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Block 07 8:07Running 7 3:26v median −0:13
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Block 08 12:07Running 8 4:45v median −0:29
Roxzone, per block
Approach · Exit 9:24
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.