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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Jack Murphy

GBR M 30-34 n = 462
Finish · net time
1:07:07
−8:11 v median 1:15:18
Course −1:30 v season average ±0:12 · 604 athletes
Men
112/462
30-34
45/137
Field beaten
76%

The race, in three figures

Field beaten
76%
Runs
76%
Stations
Biggest gain
50m Sled Pull
−1:07
v median
55/462
Rank
Biggest loss
200m Farmers Carry
+0:04
v median
248/462
Rank

The race, in words

1:07:07 at London Excel 2025 put Jack Murphy 112th of 462 men in the Pro division, ahead of 76% of the field.

Nowhere gained more than the sled pull: 1:07 on the median. The race faded late: the second half went 2:11 worse against the middle of the field than the first.

The field ran 1:39 faster at London Excel 2025 than at Dublin 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:52
    Running 1 2:28
    v median −0:19
    1000m SkiErg 4:24
    v median −0:06
  2. Block 02 5:37
    Running 2 2:54
    v median −0:23
    50m Sled Push 2:43
    v median −0:37
  3. Block 03 7:29
    Running 3 3:02
    v median −0:28
    50m Sled Pull 4:27
    v median −1:07
  4. Block 04 6:36
    Running 4 3:15
    v median −0:18
    80m Burpee Broad Jump 3:21
    v median −0:46
  5. Block 05 7:41
    Running 5 3:16
    v median −0:21
    1000m Row 4:25
    v median −0:09
  6. Block 06 5:12
    Running 6 3:12
    v median −0:22
    200m Farmers Carry 2:00
    v median +0:04
  7. Block 07 8:03
    Running 7 3:26
    v median −0:11
    100m Sandbag Lunges 4:37
    v median −0:06
  8. Block 08 10:24
    Running 8 4:41
    v median −0:30
    Wall Balls 5:43
    v median −0:51

Roxzone, per block

Approach · Exit 9:19

B1 · 1000m SkiErg
0:53
0:03 0:50
B2 · 50m Sled Push
1:07
0:13 0:54
B3 · 50m Sled Pull
1:31
0:20 1:11
B4 · 80m Burpee Broad Jump
1:08
0:36 0:32
B5 · 1000m Row
1:17
0:43 0:34
B6 · 200m Farmers Carry
1:40
1:02 0:38
B7 · 100m Sandbag Lunges
1:43
1:12 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:11 ahead

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 5
Other races by Jack Murphy
All 11 races
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462