The race, in three figures
The race, in words
In the Pro division at Birmingham 2025, Jack Murphy crossed the line in 1:05:36: 34th of 156 men, faster than 78% of the field.
Nowhere gained more than the sled pull: 1:16 on the median. A harder second half: 1:04 more lost to the middle of the field after halfway than before it.
An improvement of 0:43 on Gdansk 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 4:13v median −0:18
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Block 02 6:15Running 2 3:31v median −0:18
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Block 03 7:51Running 3 3:44v median −0:24
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Block 04 7:21Running 4 4:00v median −0:10
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Block 05 8:16Running 5 3:57v median −0:18
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Block 06 5:44Running 6 3:51v median −0:19
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Block 07 7:41Running 7 3:56v median −0:18
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Block 08 9:34Running 8 3:58v median −0:21
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Men · n = 156
A pace, not a person: at every mat, the middle of the 156 men who finished.