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Athlete United Kingdom

Jack Murphy

Since 2023, Jack Murphy has raced HYROX 20 times at 18 events across 4 categories, the men's Doubles Open and the men's Individual Pro 8 times each. The fastest of 8 in the men's Doubles Open is 55:35 at Glasgow 2025, a top-10% finish: 33rd of 947 men's teams. Finished in the top 10% of the field 4 times.

Best finish, by category
Doubles Open · Men
55:35
Glasgow 2025
Individual Pro · Men
1:04:15
Dublin 2025
Individual Open · Men
1:05:20
Glasgow 2025
Doubles Open · Mixed
1:45:30
Birmingham 2024

Progress against the field

Between Birmingham 2025 and London Excel 2025, Jack Murphy lost 4:20 to the field.

The clock says 1:31 slower, but the races themselves got 2:49 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2025 London Excel 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

20 races · 18 events

  1. Sydney
    1 Jul 2026
    Individual Open · Men
    1:07:23
    83/1122
    Beat 93%
  2. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:02:48
    128/917
    Beat 86%
  3. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:04:17
    60/398
    Beat 85%
  4. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:14:08
    1267/2102
    Beat 40%
  5. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:07:07
    112/462
    Beat 76%
    ↑ 22 days after Dublin 2025 4:31 worse than the field Why ↓

    2:52 slower on the clock in a race that was 1:39 faster for everyone: 4:31 lost to the field.

    Compare these two →
  6. Dublin
    12 Nov 2025
    Individual Pro · Men
    1:04:15 PB
    19/115
    Beat 84%
    ↑ 21 days after Birmingham 2025 0:11 better than the field Why ↓

    1:21 faster on the clock, and the race was 1:10 faster for everyone, so 0:11 of it was this athlete.

    Compare these two →
  7. Paris
    22 Oct 2025
    Individual Pro · Men
    DNF
    —
  8. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:05:36
    34/156
    Beat 78%
  9. Gdansk
    12 Oct 2025
    Individual Pro · Men
    1:06:19
    19/124
    Beat 85%
  10. Oslo
    26 Sep 2025
    Individual Pro · Men
    1:08:39
    34/190
    Beat 82%
    ↑ 167 days after Warsaw 2025 0:58 better than the field Why ↓

    0:56 faster on the clock in a race that was 0:02 slower for everyone: 0:58 better than the field.

    Compare these two →
  11. Sydney
    4 Jul 2025
    Doubles Open · Men
    1:16:50
    676/1020
    Beat 34%
  12. Warsaw
    12 Apr 2025
    Individual Pro · Men
    1:09:35
    33/177
    Beat 81%
  13. Glasgow
    12 Mar 2025
    Doubles Open · Men
    55:35 PB
    33/947
    Beat 97%
  14. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:05:20 PB
    80/1588
    Beat 95%
    ↑ 760 days after Glasgow 2023 3:21 better than the field Why ↓

    7:34 faster on the clock, and the race was 4:13 faster for everyone, so 3:21 of it was this athlete.

    Compare these two →
  15. Anaheim
    7 Dec 2024
    Doubles Open · Men
    59:30
    3/199
    Beat 99%
  16. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:45:30 PB
    849/894
    Beat 5%
  17. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Men
    1:12:36
    507/1033
    Beat 51%
  18. London
    26 Nov 2023
    Doubles Open · Men
    1:03:42
    173/1003
    Beat 83%
  19. Glasgow
    11 Feb 2023
    Individual Open · Men
    1:12:54
    171/974
    Beat 82%
  20. Melbourne
    Date unknown
    Individual Pro · Men
    1:07:50
    117/740
    Beat 84%

Personal bests, by station

3:27
Glasgow 2025
1:23
London Excel 2025
2:09
Glasgow 2025
1:57
London 2023
3:52
Anaheim 2024
1:14
Anaheim 2024
2:17
Anaheim 2024
3:30
Anaheim 2024

Station by station, race by race

Individual Pro · Men Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:50 3:27
50m Sled Push
3:11 1:23
50m Sled Pull
4:59 2:09
80m Burpee Broad Jump
5:11 1:57
1000m Row
4:44 3:52
200m Farmers Carry
2:17 1:14
100m Sandbag Lunges
4:45 2:17
Wall Balls
5:46 3:30