The race, in three figures
The race, in words
In the Pro division at London Excel 2025, Kazem Balogun crossed the line in 1:08:22: 127th of 462 men, faster than 73% of the field.
The sandbag lunges were the standout, 0:40 quicker than the median and 119th of 462.
London Excel ran fast: the 604 athletes who also raced elsewhere this season were about 1:30 quicker here than at their other races. An improvement of 0:59 on Bordeaux 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:51Running 1 2:31v median −0:16
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Block 02 5:52Running 2 3:00v median −0:17
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Block 03 8:42Running 3 3:05v median −0:25
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Block 04 7:13Running 4 3:07v median −0:26
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Block 05 7:51Running 5 3:11v median −0:26
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Block 06 4:39Running 6 3:11v median −0:23
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Block 07 7:22Running 7 3:19v median −0:18
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Block 08 11:19Running 8 4:39v median −0:32
Roxzone, per block
Approach · Exit 8:40
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.