The race, in three figures
The race, in words
1:08:56 at London Excel 2025 put Phil Hindley 137th of 462 men in the Pro division, ahead of 70% of the field.
The stations carried this race: faster than 87% of the field across all eight, against 50% on the runs. The wall balls were the standout, 2:03 quicker than the median and 33rd of 462. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
The field ran 1:55 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:04Running 1 2:44v median −0:03
-
Block 02 6:24Running 2 3:17v median +0:00
-
Block 03 8:18Running 3 3:34v median +0:04
-
Block 04 6:47Running 4 3:31v median −0:02
-
Block 05 8:00Running 5 3:36v median −0:01
-
Block 06 5:27Running 6 3:37v median +0:03
-
Block 07 7:26Running 7 3:42v median +0:05
-
Block 08 9:45Running 8 5:14v median +0:03
Roxzone, per block
Approach · Exit 9:54
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.