The race, in three figures
The race, in words
In the Pro division at London Excel 2025, Alex Mcintosh crossed the line in 1:08:58: 140th of 462 men, faster than 70% of the field.
The wall balls were the standout, 1:42 quicker than the median and 57th of 462. Paced to finish: the second half went 2:00 better against the middle of the field than the first.
Athletes who raced both London Excel 2025 and Cardiff 2025 were 2:01 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 2:40v median −0:07
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Block 02 6:13Running 2 3:04v median −0:13
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Block 03 9:09Running 3 3:28v median −0:02
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Block 04 6:55Running 4 3:27v median −0:06
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Block 05 8:04Running 5 3:30v median −0:07
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Block 06 5:06Running 6 3:24v median −0:10
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Block 07 7:30Running 7 3:32v median −0:05
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Block 08 9:43Running 8 4:51v median −0:20
Roxzone, per block
Approach · Exit 9:16
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.