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Cardiff / HYROX PRO / Season 7 (2024/25)

Alex Mcintosh

GBR M 25-29 n = 225
Finish · net time
1:07:32
−9:31 v median 1:17:03
Men
39/225
25-29
14/59
Field beaten
83%

The race, in three figures

Biggest gain
Wall Balls
−1:53
v median
18/225
Rank
Biggest loss
1000m SkiErg
+0:00
v median
122/225
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 4:22
    v median −0:04
    1000m SkiErg 4:17
    v median +0:00
  2. Block 02 6:25
    Running 2 3:53
    v median −0:16
    50m Sled Push 2:32
    v median −0:31
  3. Block 03 9:01
    Running 3 4:11
    v median −0:11
    50m Sled Pull 4:50
    v median −0:21
  4. Block 04 7:44
    Running 4 4:14
    v median −0:14
    80m Burpee Broad Jump 3:30
    v median −1:20
  5. Block 05 8:43
    Running 5 4:17
    v median −0:13
    1000m Row 4:26
    v median −0:05
  6. Block 06 6:17
    Running 6 4:11
    v median −0:15
    200m Farmers Carry 2:06
    v median −0:04
  7. Block 07 7:41
    Running 7 4:15
    v median −0:14
    100m Sandbag Lunges 3:26
    v median −1:14
  8. Block 08 9:29
    Running 8 4:56
    v median −0:21
    Wall Balls 4:33
    v median −1:53

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:06 0:18
B2 · 50m Sled Push
0:23
0:07 0:16
B3 · 50m Sled Pull
0:18
0:03 0:15
B4 · 80m Burpee Broad Jump
0:18
0:11 0:07
B5 · 1000m Row
0:40
0:12 0:28
B6 · 200m Farmers Carry
0:50
0:24 0:26
B7 · 100m Sandbag Lunges
0:50
0:26 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:31 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225