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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Matt Sherwood

GBR M 30-34 n = 462
Finish · net time
1:09:13
−6:05 v median 1:15:18
Course −1:30 v season average ±0:12 · 604 athletes
Men
142/462
30-34
52/137
Field beaten
69%

The race, in three figures

Field beaten
60%
Runs
76%
Stations
Biggest gain
Wall Balls
−1:24
v median
79/462
Rank
Biggest loss
1000m SkiErg
−0:03
v median
204/462
Rank

The race, in words

Matt Sherwood finished 142nd of 462 men in the Pro division at London Excel 2025, in 1:09:13, faster than 69% of the field.

The wall balls were the standout, 1:24 quicker than the median and 79th of 462. Paced to finish: the second half went 2:25 better against the middle of the field than the first.

The field ran 7:43 faster at London Excel 2025 than at Glasgow 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:25
    Running 1 2:58
    v median +0:11
    1000m SkiErg 4:27
    v median −0:03
  2. Block 02 6:40
    Running 2 3:25
    v median +0:08
    50m Sled Push 3:15
    v median −0:05
  3. Block 03 8:23
    Running 3 3:23
    v median −0:07
    50m Sled Pull 5:00
    v median −0:34
  4. Block 04 7:02
    Running 4 3:20
    v median −0:13
    80m Burpee Broad Jump 3:42
    v median −0:25
  5. Block 05 7:36
    Running 5 3:19
    v median −0:18
    1000m Row 4:17
    v median −0:17
  6. Block 06 5:02
    Running 6 3:29
    v median −0:05
    200m Farmers Carry 1:33
    v median −0:23
  7. Block 07 7:43
    Running 7 3:19
    v median −0:18
    100m Sandbag Lunges 4:24
    v median −0:19
  8. Block 08 10:02
    Running 8 4:52
    v median −0:19
    Wall Balls 5:10
    v median −1:24

Roxzone, per block

Approach · Exit 9:28

B1 · 1000m SkiErg
1:04
0:02 1:02
B2 · 50m Sled Push
1:19
0:15 1:04
B3 · 50m Sled Pull
1:30
0:24 1:06
B4 · 80m Burpee Broad Jump
1:10
0:40 0:30
B5 · 1000m Row
1:20
0:45 0:35
B6 · 200m Farmers Carry
1:29
1:07 0:22
B7 · 100m Sandbag Lunges
1:34
1:10 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:05 ahead

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 6
Other races by Matt Sherwood
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462