Matt Sherwood — London Excel

The race, in three figures

Field beaten

60%

Runs

76%

Stations

Biggest gain

Wall Balls

−1:24

v median

79/462

Rank

Biggest loss

1000m SkiErg

−0:03

v median

204/462

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:25

Running 1 2:58

325/462
v median +0:11

1000m SkiErg 4:27

204/462
v median −0:03
Block 02 6:40

Running 2 3:25

278/462
v median +0:08

50m Sled Push 3:15

213/462
v median −0:05
Block 03 8:23

Running 3 3:23

190/462
v median −0:07

50m Sled Pull 5:00

140/462
v median −0:34
Block 04 7:02

Running 4 3:20

158/462
v median −0:13

80m Burpee Broad Jump 3:42

164/462
v median −0:25
Block 05 7:36

Running 5 3:19

141/462
v median −0:18

1000m Row 4:17

55/462
v median −0:17
Block 06 5:02

Running 6 3:29

208/462
v median −0:05

200m Farmers Carry 1:33

72/462
v median −0:23
Block 07 7:43

Running 7 3:19

129/462
v median −0:18

100m Sandbag Lunges 4:24

180/462
v median −0:19
Block 08 10:02

Running 8 4:52

165/462
v median −0:19

Wall Balls 5:10

79/462
v median −1:24

Where the race went

Run total: 28:01
Stations: 31:48
Roxzone: 9:28
Best run lap: 3:19

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 9:28

B1 · 1000m SkiErg

1:04

0:02 1:02

B2 · 50m Sled Push

1:19

0:15 1:04

B3 · 50m Sled Pull

1:30

0:24 1:06

B4 · 80m Burpee Broad Jump

1:10

0:40 0:30

B5 · 1000m Row

1:20

0:45 0:35

B6 · 200m Farmers Carry

1:29

1:07 0:22

B7 · 100m Sandbag Lunges

1:34

1:10 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:05 ahead

Source Unofficial

Event

London Excel

Division

HYROX PRO

Contest

HPRO_LR3MS4JI110A

Measured against

Men · n = 462