The race, in three figures
The race, in words
Matt Sherwood finished 72nd of 194 men in the Pro division at Glasgow 2024, in 1:17:13, faster than 63% of the field.
A station race more than a running one: 75% of the field beaten on the stations, against 45% on the runs. The wall balls were where this race was made, 1:35 ahead of the median. Paced to finish: the second half went 4:27 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:47Running 1 4:37v median +0:14
-
Block 02 8:53Running 2 4:34v median +0:11
-
Block 03 10:45Running 3 5:16v median +0:26
-
Block 04 9:10Running 4 5:01v median +0:12
-
Block 05 9:12Running 5 5:05v median +0:14
-
Block 06 6:23Running 6 4:46v median −0:01
-
Block 07 9:04Running 7 4:43v median −0:04
-
Block 08 10:24Running 8 5:03v median −0:09
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Men · n = 194
A pace, not a person: at every mat, the middle of the 194 men who finished.