The race, in three figures
The race, in words
Richard Seymour finished 147th of 462 men in the Pro division at London Excel 2025, in 1:09:22, faster than 68% of the field.
The wall balls were the standout, 1:21 quicker than the median and 85th of 462. The burpee broad jumps cost the most time: 0:52 slower than the median. Stronger after halfway: 2:32 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30. Richard Seymour's fastest of 5 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 2:51v median +0:04
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Block 02 6:32Running 2 3:07v median −0:10
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Block 03 7:45Running 3 3:07v median −0:23
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Block 04 8:20Running 4 3:21v median −0:12
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Block 05 7:45Running 5 3:22v median −0:15
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Block 06 4:50Running 6 3:17v median −0:17
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Block 07 7:58Running 7 3:18v median −0:19
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Block 08 9:57Running 8 4:44v median −0:27
Roxzone, per block
Approach · Exit 9:06
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.