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Athlete United Kingdom

Richard Seymour

Richard Seymour has raced HYROX 18 times at 16 events since 2022, in 4 categories, most often the men's Individual Open (8). 1:04:31 at London 2025 is the fastest of 8 in the men's Individual Open, 85th of 1,917 men and inside the top 10%. On the clock, that is 9:04 faster than the first of them, at Glasgow 2023.

Best finish, by category
Individual Open · Men
1:04:31
London 2025
Individual Pro · Men
1:09:22
London Excel 2025
Doubles Open · Mixed
1:05:23
Birmingham 2024
Doubles Pro · Mixed
1:04:04
World Championships Nice 2024

Progress against the field

Between London 2023 and London Excel 2025, Richard Seymour pulled 0:46 ahead of the field.

The clock says 4:17 faster, but the races themselves got 3:31 quicker for everyone.

Time ahead of the field Up is better
London 2023 London Excel 2025

The longest gap between two races compared here, 390 days between Manchester 2024 and London Excel 2025, still ended 4:33 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

18 races · 16 events

  1. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:09:22 PB
    147/462
    Beat 68%
    ↑ 390 days after Manchester 2024 4:33 better than the field Why ↓

    5:15 faster on the clock, and the race was 0:42 faster for everyone, so 4:33 of it was this athlete.

    Compare these two →
  2. London
    3 May 2025
    Individual Open · Men
    1:04:31 PB
    85/1917
    Beat 96%
    ↑ 43 days after Malaga 2025 1:48 better than the field Why ↓

    2:47 faster on the clock, and the race was 0:59 faster for everyone, so 1:48 of it was this athlete.

    Compare these two →
  3. Malaga
    21 Mar 2025
    Individual Open · Men
    1:07:18
    105/966
    Beat 89%
    ↑ 321 days after Sports Direct HYROX London 2024 2:19 worse than the field Why ↓

    0:07 slower on the clock in a race that was 2:12 faster for everyone: 2:19 lost to the field.

    Compare these two →
  4. London
    29 Nov 2024
    Individual Pro · Men
    DNF
    —
  5. Manchester
    9 Nov 2024
    Individual Pro · Men
    1:14:37
    61/147
    Beat 59%
    ↑ 15 days after Birmingham 2024 0:00 better than the field Why ↓

    Moved with the field: 2:08 faster on the clock, against 2:08 faster for everyone.

    Compare these two →
  6. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:05:23 PB
    60/894
    Beat 93%
  7. Birmingham
    25 Oct 2024
    Individual Pro · Men
    1:16:45
    46/135
    Beat 66%
    ↑ 334 days after London 2023 3:47 worse than the field Why ↓

    3:47 behind the field: 3:06 slower on the clock, against 0:41 faster for everyone.

    Compare these two →
  8. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:07:11
    96/1860
    Beat 95%
  9. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:08:52
    30/1380
    Beat 98%
  10. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:06:37
    48/850
    Beat 94%
  11. London
    26 Nov 2023
    Individual Pro · Men
    1:13:39
    80/321
    Beat 75%
  12. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:14:27
    129/737
    Beat 83%
  13. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:13:12
    129/1182
    Beat 89%
  14. Hannover
    6 May 2023
    Individual Open · Men
    1:07:04
    30/354
    Beat 92%
  15. Glasgow
    11 Feb 2023
    Individual Open · Men
    1:13:35
    194/974
    Beat 80%
  16. Birmingham
    15 Oct 2022
    Doubles Open · Mixed
    1:12:37
    55/257
    Beat 79%
  17. World Championships Nice
    Date unknown
    Doubles Pro · Mixed
    1:04:04 PB
    158/297
    Beat 47%
  18. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:12:42
    385/830
    Beat 54%

Personal bests, by station

3:41
Hamburg 2023
1:40
World Championships Nice 2024
2:46
World Championships Nice 2024
2:38
Glasgow 2024
4:00
Hannover 2023
1:17
World Championships Nice 2024
3:14
Glasgow 2024
3:41
Birmingham 2024

Station by station, race by race

Individual Pro · Men Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:26 3:41
50m Sled Push
4:08 1:40
50m Sled Pull
5:23 2:54
80m Burpee Broad Jump
6:01 2:38
1000m Row
4:32 4:00
200m Farmers Carry
1:44 1:21
100m Sandbag Lunges
5:16 3:14
Wall Balls
6:41 3:41