The race, in three figures
The race, in words
Grant Bain finished 149th of 462 men in the Pro division at London Excel 2025, in 1:09:25, faster than 68% of the field.
Nowhere gained more than the burpee broad jumps: 0:49 on the median.
London Excel ran fast: the 604 athletes who also raced elsewhere this season were about 1:30 quicker here than at their other races. 1:26 slower than at Belgium 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:53Running 1 2:35v median −0:12
-
Block 02 6:17Running 2 3:05v median −0:12
-
Block 03 8:17Running 3 3:14v median −0:16
-
Block 04 6:36Running 4 3:18v median −0:15
-
Block 05 7:46Running 5 3:26v median −0:11
-
Block 06 5:24Running 6 3:18v median −0:16
-
Block 07 8:02Running 7 3:29v median −0:08
-
Block 08 10:54Running 8 4:46v median −0:25
Roxzone, per block
Approach · Exit 9:24
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.