The race, in three figures
The race, in words
In the Pro division at London Excel 2025, Ashton Nkire crossed the line in 1:11:28: 178th of 462 men, faster than 62% of the field.
Stronger after halfway: 1:54 better against the middle of the field than before it.
The field ran 1:40 faster at London Excel 2025 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 2:51v median +0:04
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Block 02 6:38Running 2 3:20v median +0:03
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Block 03 9:15Running 3 3:22v median −0:08
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Block 04 7:15Running 4 3:24v median −0:09
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Block 05 7:50Running 5 3:27v median −0:10
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Block 06 5:06Running 6 3:20v median −0:14
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Block 07 7:51Running 7 3:23v median −0:14
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Block 08 11:08Running 8 4:57v median −0:14
Roxzone, per block
Approach · Exit 9:13
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.