The race, in three figures
The race, in words
Iain Lucas finished 195th of 462 men in the Pro division at London Excel 2025, in 1:13:01, faster than 58% of the field.
The runs carried this race: faster than 74% of the field over the eight kilometres, against 42% on the stations. On the sled pull the field had the edge, by 2:29. Stronger after halfway: 1:23 better against the middle of the field than before it.
Athletes who raced both London Excel 2025 and Manchester 2025 were 3:00 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 2:40v median −0:07
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Block 02 6:44Running 2 3:05v median −0:12
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Block 03 11:07Running 3 3:04v median −0:26
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Block 04 6:14Running 4 3:12v median −0:21
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Block 05 7:50Running 5 3:19v median −0:18
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Block 06 5:31Running 6 3:12v median −0:22
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Block 07 8:37Running 7 3:16v median −0:21
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Block 08 10:41Running 8 4:39v median −0:32
Roxzone, per block
Approach · Exit 9:13
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.