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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Adam Starkey-Smith

GBR M 30-34 n = 467
Finish · net time
1:14:02
−1:26 v median 1:15:28
Course −1:30 v season average ±0:12 · 604 athletes
Men
213/467
30-34
58/121
Field beaten
54%

The race, in three figures

Field beaten
48%
Runs
54%
Stations
Biggest gain
Wall Balls
−0:42
v median
162/467
Rank
Biggest loss
100m Sandbag Lunges
+0:35
v median
313/467
Rank

The race, in words

1:14:02 at London Excel 2025 put Adam Starkey-Smith 213th of 467 men in the Pro division, ahead of 54% of the field.

Nowhere gained more than the wall balls: 0:42 on the median. On the sandbag lunges the field had the edge, by 0:35. Paced to finish: the second half went 1:52 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:21
    Running 1 2:55
    v median +0:08
    1000m SkiErg 4:26
    v median −0:05
  2. Block 02 6:37
    Running 2 3:28
    v median +0:09
    50m Sled Push 3:09
    v median −0:03
  3. Block 03 9:06
    Running 3 3:34
    v median +0:03
    50m Sled Pull 5:32
    v median +0:24
  4. Block 04 7:48
    Running 4 3:38
    v median +0:04
    80m Burpee Broad Jump 4:10
    v median −0:01
  5. Block 05 8:03
    Running 5 3:37
    v median +0:00
    1000m Row 4:26
    v median −0:08
  6. Block 06 5:16
    Running 6 3:41
    v median +0:06
    200m Farmers Carry 1:35
    v median −0:24
  7. Block 07 9:05
    Running 7 3:42
    v median +0:03
    100m Sandbag Lunges 5:23
    v median +0:35
  8. Block 08 11:01
    Running 8 5:05
    v median −0:09
    Wall Balls 5:56
    v median −0:42

Roxzone, per block

Approach · Exit 9:53

B1 · 1000m SkiErg
1:04
0:03 1:01
B2 · 50m Sled Push
1:17
0:15 1:02
B3 · 50m Sled Pull
1:41
0:24 1:17
B4 · 80m Burpee Broad Jump
1:12
0:41 0:31
B5 · 1000m Row
1:26
0:49 0:37
B6 · 200m Farmers Carry
1:38
1:12 0:26
B7 · 100m Sandbag Lunges
1:37
1:17 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:26 ahead

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 9
Other races by Adam Starkey-Smith
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467