The race, in three figures
The race, in words
1:16:17 at London Excel 2025 put Elliott Fraser 249th of 467 men in the Pro division.
The farmers carry was where this race was made, 0:49 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:04 behind the median. Stronger after halfway: 4:05 better against the middle of the field than before it.
The field ran 1:55 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:19v median +0:32
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Block 02 7:22Running 2 3:48v median +0:29
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Block 03 8:33Running 3 3:45v median +0:14
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Block 04 8:59Running 4 3:44v median +0:10
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Block 05 8:07Running 5 3:37v median +0:00
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Block 06 4:52Running 6 3:42v median +0:07
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Block 07 8:33Running 7 3:51v median +0:12
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Block 08 11:18Running 8 5:16v median +0:02
Roxzone, per block
Approach · Exit 10:48
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.