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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Harry Williams

GBR M 30-34 n = 467
Finish · net time
1:17:34
+2:06 v median 1:15:28
Course −1:30 v season average ±0:12 · 604 athletes
Men
268/467
30-34
70/121
Field beaten
43%

The race, in three figures

Field beaten
32%
Runs
49%
Stations
Biggest gain
80m Burpee Broad Jump
−0:32
v median
146/467
Rank
Biggest loss
50m Sled Push
+0:31
v median
379/467
Rank

The race, in words

1:17:34 at London Excel 2025 put Harry Williams 268th of 467 men in the Pro division.

Nowhere gained more than the burpee broad jumps: 0:32 on the median. If there was time left out there, it was on the sled push, 0:31 behind the median.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:34
    Running 1 2:54
    v median +0:07
    1000m SkiErg 4:40
    v median +0:09
  2. Block 02 7:25
    Running 2 3:42
    v median +0:23
    50m Sled Push 3:43
    v median +0:31
  3. Block 03 8:57
    Running 3 3:45
    v median +0:14
    50m Sled Pull 5:12
    v median +0:04
  4. Block 04 7:25
    Running 4 3:46
    v median +0:12
    80m Burpee Broad Jump 3:39
    v median −0:32
  5. Block 05 8:27
    Running 5 3:48
    v median +0:11
    1000m Row 4:39
    v median +0:05
  6. Block 06 5:59
    Running 6 3:48
    v median +0:13
    200m Farmers Carry 2:11
    v median +0:12
  7. Block 07 8:21
    Running 7 3:57
    v median +0:18
    100m Sandbag Lunges 4:24
    v median −0:24
  8. Block 08 12:58
    Running 8 5:58
    v median +0:44
    Wall Balls 7:00
    v median +0:22

Roxzone, per block

Approach · Exit 10:39

B1 · 1000m SkiErg
1:06
0:02 1:04
B2 · 50m Sled Push
1:21
0:15 1:06
B3 · 50m Sled Pull
1:42
0:25 1:17
B4 · 80m Burpee Broad Jump
1:15
0:45 0:30
B5 · 1000m Row
1:29
0:51 0:38
B6 · 200m Farmers Carry
1:48
1:19 0:29
B7 · 100m Sandbag Lunges
1:53
1:26 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:06 behind

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 11
Other races by Harry Williams
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467