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Athlete United Kingdom

Harry Williams

Since 2024, Harry Williams has raced HYROX 12 times at 9 events across 5 categories, the men's Doubles Open most often (5). 1:00:37 at Birmingham 2026 is the fastest of 5 in the men's Doubles Open, 41st of 605 men's teams and inside the top 10%.

Best finish, by category
Doubles Open · Men
1:00:37
Birmingham 2026
Individual Open · Men
1:14:47
Birmingham 2025
Doubles Open · Mixed
1:19:57
Vancouver 2025
Individual Pro · Men
1:17:34
London Excel 2025
Doubles Pro · Men
1:11:49
Cardiff 2025

Progress against the field

Harry Williams has dropped 7:17 behind the field from Birmingham 2024 to London Excel 2025.

Over the same races everyone got 7:41 quicker, so 0:24 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 London Excel 2025

362 days between Birmingham 2024 and Birmingham 2025 is the longest gap compared here, and the second race was 1:15 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

12 races · 9 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:14:36
    659/1035
    Beat 36%
  2. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:05:56
    153/605
    Beat 75%
  3. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:00:37 PB
    41/605
    Beat 93%
  4. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:29:59
    626/848
    Beat 26%
  5. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:11:11
    158/398
    Beat 60%
  6. Vancouver
    20 Dec 2025
    Doubles Open · Mixed
    1:19:57 PB
    297/852
    Beat 65%
  7. London Excel
    4 Dec 2025
    Individual Open · Men
    1:20:17
    1133/2771
    Beat 59%
    ↑ 43 days after Birmingham 2025 8:32 worse than the field Why ↓

    8:32 behind the field: 5:30 slower on the clock, against 3:02 faster for everyone.

    Compare these two →
  8. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:17:34 PB
    268/467
    Beat 43%
  9. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:14:47 PB
    352/1600
    Beat 78%
    ↑ 362 days after Birmingham 2024 1:15 better than the field Why ↓

    1:15 better than the field: 5:54 faster on the clock, against 4:39 faster for everyone.

    Compare these two →
  10. Cardiff
    30 May 2025
    Doubles Pro · Men
    1:11:49 PB
    65/93
    Beat 30%
  11. Manchester
    9 Nov 2024
    Doubles Open · Men
    1:08:07
    281/719
    Beat 61%
  12. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:20:41
    297/816
    Beat 64%

Personal bests, by station

3:52
Birmingham 2026
1:26
Manchester 2026
2:57
Birmingham 2026
2:04
Manchester 2024
4:18
Manchester 2024
1:29
Birmingham 2026
2:42
Vancouver 2025
4:04
Vancouver 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:52 3:52
50m Sled Push
2:53 1:26
50m Sled Pull
5:16 2:57
80m Burpee Broad Jump
5:03 2:04
1000m Row
5:05 4:18
200m Farmers Carry
2:22 1:29
100m Sandbag Lunges
5:49 2:42
Wall Balls
8:55 4:04