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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Dan Ugur

GBR M 40-44 n = 467
Finish · net time
1:17:46
+2:18 v median 1:15:28
Course −1:30 v season average ±0:12 · 604 athletes
Men
272/467
40-44
33/58
Field beaten
42%

The race, in three figures

Field beaten
45%
Runs
42%
Stations
Biggest gain
50m Sled Push
−0:13
v median
166/467
Rank
Biggest loss
Wall Balls
+1:25
v median
338/467
Rank

The race, in words

1:17:46 at London Excel 2025 put Dan Ugur 272nd of 467 men in the Pro division.

The wall balls cost the most time: 1:25 slower than the median. The race faded late: the second half went 1:48 worse against the middle of the field than the first.

London Excel ran fast: the 604 athletes who also raced elsewhere this season were about 1:30 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:44
    Running 1 3:01
    v median +0:14
    1000m SkiErg 4:43
    v median +0:12
  2. Block 02 6:28
    Running 2 3:29
    v median +0:10
    50m Sled Push 2:59
    v median −0:13
  3. Block 03 8:51
    Running 3 3:35
    v median +0:04
    50m Sled Pull 5:16
    v median +0:08
  4. Block 04 7:45
    Running 4 3:34
    v median +0:00
    80m Burpee Broad Jump 4:11
    v median +0:00
  5. Block 05 8:09
    Running 5 3:35
    v median −0:02
    1000m Row 4:34
    v median +0:00
  6. Block 06 5:56
    Running 6 3:36
    v median +0:01
    200m Farmers Carry 2:20
    v median +0:21
  7. Block 07 9:02
    Running 7 3:53
    v median +0:14
    100m Sandbag Lunges 5:09
    v median +0:21
  8. Block 08 13:29
    Running 8 5:26
    v median +0:12
    Wall Balls 8:03
    v median +1:25

Roxzone, per block

Approach · Exit 10:31

B1 · 1000m SkiErg
1:00
0:02 0:58
B2 · 50m Sled Push
1:21
0:16 1:05
B3 · 50m Sled Pull
1:39
0:24 1:15
B4 · 80m Burpee Broad Jump
1:20
0:42 0:38
B5 · 1000m Row
1:30
0:48 0:42
B6 · 200m Farmers Carry
1:52
1:11 0:41
B7 · 100m Sandbag Lunges
1:49
1:17 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:18 behind

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 11
Other races by Dan Ugur
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467