The race, in three figures
The race, in words
George Brock took 2nd of 226 in the 16–24 age group at London Excel 2025, in 58:26.
Nowhere gained more than the wall balls: 3:48 on the median. Paced to finish: the second half went 3:06 better against the middle of the field than the first. Quick through the roxzone: 8:09, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33. 2:36 faster than at Dublin 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:54Running 1 2:30v median −0:45
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Block 02 5:04Running 2 2:51v median −0:57
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Block 03 6:17Running 3 2:58v median −1:02
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Block 04 5:54Running 4 3:00v median −1:03
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Block 05 7:30Running 5 3:13v median −0:57
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Block 06 4:25Running 6 3:02v median −1:04
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Block 07 6:20Running 7 3:07v median −0:59
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Block 08 8:01Running 8 4:22v median −1:33
Roxzone, per block
Approach · Exit 8:09
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.