The race, in three figures
The race, in words
Mark Baddeley took 3rd of 571 in the 30–34 age group at London Excel 2025, in 58:40.
The wall balls were where this race was made, 2:58 ahead of the median. Paced to finish: the second half went 2:32 better against the middle of the field than the first. Time in the roxzone, 7:49, was faster than 99% of the field.
The field ran 4:02 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:51Running 1 2:24v median −0:51
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Block 02 5:08Running 2 2:48v median −1:00
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Block 03 6:05Running 3 2:53v median −1:07
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Block 04 6:09Running 4 2:55v median −1:08
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Block 05 7:23Running 5 2:59v median −1:11
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Block 06 4:37Running 6 3:01v median −1:05
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Block 07 6:06Running 7 3:01v median −1:05
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Block 08 8:39Running 8 4:10v median −1:45
Roxzone, per block
Approach · Exit 7:49
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.