The race, in three figures
The race, in words
Sam West finished in the top 10% of the field at London Excel 2025, in 59:47 for 24th of 2,771 men in the Open division.
The wall balls were the standout, 3:19 quicker than the median and 53rd of 2,771. Paced to finish: the second half went 1:39 better against the middle of the field than the first. Time in the roxzone, 8:25, was faster than 98% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33. Sam West's fastest of 4 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:43Running 1 2:23v median −0:52
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Block 02 5:06Running 2 2:52v median −0:56
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Block 03 6:13Running 3 3:02v median −0:58
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Block 04 6:01Running 4 3:06v median −0:57
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Block 05 7:30Running 5 3:13v median −0:57
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Block 06 4:42Running 6 3:10v median −0:56
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Block 07 6:31Running 7 3:16v median −0:50
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Block 08 8:43Running 8 4:35v median −1:20
Roxzone, per block
Approach · Exit 8:25
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.