The race, in three figures
The race, in words
1:03:15 at Birmingham 2026 put Sam West 84th of 693 men in the Pro division, ahead of 88% of the field.
Nowhere gained more than the wall balls: 2:33 on the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:08. 0:26 slower than at Bologna 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:10v median −0:22
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Block 02 7:04Running 2 3:43v median −0:15
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Block 03 7:45Running 3 3:46v median −0:28
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Block 04 6:28Running 4 3:51v median −0:25
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Block 05 8:00Running 5 3:51v median −0:29
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Block 06 5:36Running 6 3:53v median −0:21
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Block 07 7:27Running 7 3:57v median −0:22
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Block 08 8:17Running 8 4:00v median −0:32
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.