The race, in three figures
The race, in words
Louis Binns finished in the top 10% of the field at London Excel 2025, in 1:00:53 for 37th of 2,771 men in the Open division.
The wall balls were the standout, 3:12 quicker than the median and 62nd of 2,771. Stronger after halfway: 3:19 better against the middle of the field than before it. Quick through the roxzone: 8:15, ahead of 99% of the field.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 2:35v median −0:40
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Block 02 5:27Running 2 2:56v median −0:52
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Block 03 6:23Running 3 3:03v median −0:57
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Block 04 6:32Running 4 3:03v median −1:00
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Block 05 7:28Running 5 3:04v median −1:06
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Block 06 4:47Running 6 3:08v median −0:58
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Block 07 6:40Running 7 3:01v median −1:05
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Block 08 8:30Running 8 4:15v median −1:40
Roxzone, per block
Approach · Exit 8:15
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.