The race, in three figures
The race, in words
Louis Binns finished in the top 10% of the field at Birmingham 2025, in 1:02:50 for 38th of 1,600 men in the Open division.
The wall balls were where this race was made, 3:06 ahead of the median. Paced to finish: the second half went 2:14 better against the middle of the field than the first. Time in the roxzone, 4:36, was faster than 96% of the field.
An improvement of 2:55 on Malaga 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:25v median −0:54
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Block 02 5:53Running 2 3:36v median −0:58
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Block 03 7:13Running 3 3:46v median −1:08
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Block 04 7:30Running 4 3:45v median −1:12
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Block 05 8:05Running 5 3:45v median −1:24
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Block 06 5:23Running 6 3:42v median −1:15
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Block 07 7:38Running 7 3:44v median −1:13
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Block 08 8:06Running 8 3:47v median −1:26
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.