The race, in three figures
The race, in words
Joe Greenslade-Cross finished in the top 10% of the field at London Excel 2025, in 1:03:20 for 76th of 2,771 men in the Open division.
The wall balls were where this race was made, 3:37 ahead of the median. Paced to finish: the second half went 5:22 better against the middle of the field than the first. Time in the roxzone, 9:11, was faster than 93% of the field.
Athletes who raced both London Excel 2025 and London 2024 were 5:04 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 2:53v median −0:22
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Block 02 6:19Running 2 3:15v median −0:33
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Block 03 7:12Running 3 3:16v median −0:44
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Block 04 6:10Running 4 3:15v median −0:48
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Block 05 7:54Running 5 3:13v median −0:57
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Block 06 4:42Running 6 3:15v median −0:51
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Block 07 6:02Running 7 3:22v median −0:44
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Block 08 8:29Running 8 4:39v median −1:16
Roxzone, per block
Approach · Exit 9:11
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.