The race, in three figures
The race, in words
A top 10% finish for Joe Greenslade-Cross at Gdansk 2026: 1:01:13, 18th of 1,349 men in the Open division.
The wall balls were where this race was made, 3:25 ahead of the median. Paced to finish: the second half went 3:23 better against the middle of the field than the first. Quick through the roxzone: 4:41, ahead of 97% of the field.
Athletes who raced both Gdansk 2026 and London Excel 2025 were 1:29 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:41Running 1 3:16v median −0:44
-
Block 02 6:31Running 2 3:54v median −1:01
-
Block 03 7:12Running 3 4:01v median −1:18
-
Block 04 6:32Running 4 3:56v median −1:21
-
Block 05 8:28Running 5 4:00v median −1:27
-
Block 06 5:31Running 6 4:06v median −1:11
-
Block 07 6:27Running 7 4:01v median −1:16
-
Block 08 8:18Running 8 4:31v median −1:43
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Men · n = 1343
A pace, not a person: at every mat, the middle of the 1,343 men who finished.