The race, in three figures
The race, in words
A top 10% finish for Oliver Ashton at London Excel 2025: 1:03:23, 77th of 2,771 men in the Open division.
The burpee broad jumps were where this race was made, 2:35 ahead of the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first. Time in the roxzone, 8:26, was faster than 98% of the field.
Athletes who raced both London Excel 2025 and London 2025 were 1:42 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 2:50v median −0:25
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Block 02 5:29Running 2 3:11v median −0:37
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Block 03 6:43Running 3 3:15v median −0:45
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Block 04 6:12Running 4 3:14v median −0:49
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Block 05 7:43Running 5 3:18v median −0:52
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Block 06 4:59Running 6 3:20v median −0:46
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Block 07 6:28Running 7 3:21v median −0:45
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Block 08 10:09Running 8 4:40v median −1:15
Roxzone, per block
Approach · Exit 8:26
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.