The race, in three figures
The race, in words
In the Open division at London 2023, Oliver Ashton crossed the line in 1:17:10: 420th of 1,865 men, faster than 78% of the field.
Nowhere gained more than the sandbag lunges: 1:46 on the median. Paced to finish: the second half went 2:28 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London gained about 1:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:28v median −0:30
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Block 02 7:13Running 2 4:48v median −0:11
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Block 03 9:37Running 3 5:29v median +0:03
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Block 04 10:30Running 4 5:58v median +0:30
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Block 05 9:55Running 5 5:24v median −0:15
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Block 06 7:18Running 6 5:02v median −0:27
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Block 07 8:31Running 7 5:01v median −0:27
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Block 08 11:38Running 8 5:36v median −0:21
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.