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London Excel / HYROX PRO / Season 8 (2025/26)

Micheál O'Shea

IRL M 30-34 n = 462
Finish · net time
1:15:48
+0:30 v median 1:15:18
Men
237/462
30-34
81/137
Field beaten
49%

The race, in three figures

Field beaten
41%
Runs
50%
Stations
Biggest gain
100m Sandbag Lunges
−0:17
v median
186/462
Rank
Biggest loss
Wall Balls
+0:27
v median
261/462
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:39
    Running 1 3:02
    v median +0:15
    1000m SkiErg 4:37
    v median +0:07
  2. Block 02 7:05
    Running 2 3:26
    v median +0:09
    50m Sled Push 3:39
    v median +0:19
  3. Block 03 9:06
    Running 3 3:30
    v median +0:00
    50m Sled Pull 5:36
    v median +0:02
  4. Block 04 7:33
    Running 4 3:33
    v median +0:00
    80m Burpee Broad Jump 4:00
    v median −0:07
  5. Block 05 8:15
    Running 5 3:43
    v median +0:06
    1000m Row 4:32
    v median −0:02
  6. Block 06 5:42
    Running 6 3:43
    v median +0:09
    200m Farmers Carry 1:59
    v median +0:03
  7. Block 07 8:13
    Running 7 3:47
    v median +0:10
    100m Sandbag Lunges 4:26
    v median −0:17
  8. Block 08 12:43
    Running 8 5:42
    v median +0:31
    Wall Balls 7:01
    v median +0:27

Roxzone, per block

Approach · Exit 9:40

B1 · 1000m SkiErg
1:02
0:03 0:59
B2 · 50m Sled Push
1:14
0:15 0:59
B3 · 50m Sled Pull
1:33
0:24 1:09
B4 · 80m Burpee Broad Jump
1:13
0:42 0:31
B5 · 1000m Row
1:29
0:50 0:39
B6 · 200m Farmers Carry
1:28
1:04 0:24
B7 · 100m Sandbag Lunges
1:40
1:21 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:30 behind
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462