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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Luke Nash

AUS M 40-44 n = 467
Finish · net time
1:20:33
+5:05 v median 1:15:28
Course −1:30 v season average ±0:12 · 604 athletes
Men
313/467
40-44
38/58
Field beaten
33%

The race, in three figures

Field beaten
67%
Runs
22%
Stations
Biggest gain
200m Farmers Carry
−0:32
v median
40/467
Rank
Biggest loss
Wall Balls
+2:30
v median
378/467
Rank

The race, in words

Luke Nash finished 313th of 467 men in the Pro division at London Excel 2025, in 1:20:33.

The runs carried this race: faster than 67% of the field over the eight kilometres, against 22% on the stations. On the wall balls the field had the edge, by 2:30. Paced to finish: the second half went 2:43 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:51
    Running 1 2:53
    v median +0:06
    1000m SkiErg 4:58
    v median +0:27
  2. Block 02 7:57
    Running 2 3:27
    v median +0:08
    50m Sled Push 4:30
    v median +1:18
  3. Block 03 10:07
    Running 3 3:21
    v median −0:10
    50m Sled Pull 6:46
    v median +1:38
  4. Block 04 8:55
    Running 4 3:25
    v median −0:09
    80m Burpee Broad Jump 5:30
    v median +1:19
  5. Block 05 8:22
    Running 5 3:25
    v median −0:12
    1000m Row 4:57
    v median +0:23
  6. Block 06 4:47
    Running 6 3:20
    v median −0:15
    200m Farmers Carry 1:27
    v median −0:32
  7. Block 07 9:15
    Running 7 3:27
    v median −0:12
    100m Sandbag Lunges 5:48
    v median +1:00
  8. Block 08 13:32
    Running 8 4:24
    v median −0:50
    Wall Balls 9:08
    v median +2:30

Roxzone, per block

Approach · Exit 9:54

B1 · 1000m SkiErg
1:01
0:02 0:59
B2 · 50m Sled Push
1:08
0:14 0:54
B3 · 50m Sled Pull
1:27
0:22 1:05
B4 · 80m Burpee Broad Jump
1:21
0:38 0:43
B5 · 1000m Row
1:15
0:44 0:31
B6 · 200m Farmers Carry
1:55
1:18 0:37
B7 · 100m Sandbag Lunges
1:45
1:08 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:05 behind

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 13
Other races by Luke Nash
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467