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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Jack Da Costa

GBR M 16-24 n = 467
Finish · net time
1:21:02
+5:34 v median 1:15:28
Course −1:30 v season average ±0:12 · 604 athletes
Men
320/467
16-24
33/41
Field beaten
32%

The race, in three figures

Field beaten
21%
Runs
44%
Stations
Biggest gain
100m Sandbag Lunges
−0:18
v median
186/467
Rank
Biggest loss
80m Burpee Broad Jump
+0:34
v median
302/467
Rank

The race, in words

1:21:02 at London Excel 2025 put Jack Da Costa 320th of 467 men in the Pro division.

The stations carried this race: faster than 44% of the field across all eight, against 21% on the runs. The burpee broad jumps cost the most time: 0:34 slower than the median.

London Excel gave the field time back: about 1:30 faster than the average race this season, by 604 athletes who raced both. The fastest of 2 finishes in the Pro division for Jack Da Costa.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:40
    Running 1 3:00
    v median +0:13
    1000m SkiErg 4:40
    v median +0:09
  2. Block 02 7:22
    Running 2 3:43
    v median +0:24
    50m Sled Push 3:39
    v median +0:27
  3. Block 03 9:14
    Running 3 3:57
    v median +0:26
    50m Sled Pull 5:17
    v median +0:09
  4. Block 04 8:57
    Running 4 4:12
    v median +0:38
    80m Burpee Broad Jump 4:45
    v median +0:34
  5. Block 05 9:03
    Running 5 4:20
    v median +0:43
    1000m Row 4:43
    v median +0:09
  6. Block 06 6:16
    Running 6 4:03
    v median +0:28
    200m Farmers Carry 2:13
    v median +0:14
  7. Block 07 8:48
    Running 7 4:18
    v median +0:39
    100m Sandbag Lunges 4:30
    v median −0:18
  8. Block 08 12:55
    Running 8 5:56
    v median +0:42
    Wall Balls 6:59
    v median +0:21

Roxzone, per block

Approach · Exit 10:58

B1 · 1000m SkiErg
1:08
0:03 1:05
B2 · 50m Sled Push
1:22
0:16 1:06
B3 · 50m Sled Pull
1:49
0:26 1:23
B4 · 80m Burpee Broad Jump
1:25
0:45 0:40
B5 · 1000m Row
1:35
0:53 0:42
B6 · 200m Farmers Carry
1:45
1:19 0:26
B7 · 100m Sandbag Lunges
1:54
1:22 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:34 behind

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 13
Other races by Jack Da Costa
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467