The race, in three figures
The race, in words
Steve Gill finished 334th of 467 men in the Pro division at London Excel 2025, in 1:22:16.
The runs carried this race: faster than 51% of the field over the eight kilometres, against 23% on the stations. On the sled pull the field had the edge, by 6:44. Stronger after halfway: 4:52 better against the middle of the field than before it.
London Excel ran fast: the 604 athletes who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:57Running 1 2:32v median −0:15
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Block 02 6:39Running 2 3:16v median −0:03
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Block 03 15:28Running 3 3:36v median +0:05
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Block 04 7:23Running 4 3:39v median +0:05
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Block 05 8:26Running 5 3:35v median −0:02
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Block 06 5:00Running 6 3:35v median +0:00
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Block 07 8:58Running 7 3:42v median +0:03
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Block 08 13:17Running 8 5:30v median +0:16
Roxzone, per block
Approach · Exit 10:18
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.