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London Excel / HYROX PRO / Season 8 (2025/26)

Steve Gill

GBR M 45-49 n = 467
Finish · net time
1:22:16
+6:48 v median 1:15:28
Men
334/467
45-49
25/38
Field beaten
29%

The race, in three figures

Field beaten
51%
Runs
23%
Stations
Biggest gain
200m Farmers Carry
−0:34
v median
27/467
Rank
Biggest loss
50m Sled Pull
+6:44
v median
468/467
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:57
    Running 1 2:32
    v median −0:15
    1000m SkiErg 4:25
    v median −0:06
  2. Block 02 6:39
    Running 2 3:16
    v median −0:03
    50m Sled Push 3:23
    v median +0:11
  3. Block 03 15:28
    Running 3 3:36
    v median +0:05
    50m Sled Pull 11:52
    v median +6:44
  4. Block 04 7:23
    Running 4 3:39
    v median +0:05
    80m Burpee Broad Jump 3:44
    v median −0:27
  5. Block 05 8:26
    Running 5 3:35
    v median −0:02
    1000m Row 4:51
    v median +0:17
  6. Block 06 5:00
    Running 6 3:35
    v median +0:00
    200m Farmers Carry 1:25
    v median −0:34
  7. Block 07 8:58
    Running 7 3:42
    v median +0:03
    100m Sandbag Lunges 5:16
    v median +0:28
  8. Block 08 13:17
    Running 8 5:30
    v median +0:16
    Wall Balls 7:47
    v median +1:09

Roxzone, per block

Approach · Exit 10:18

B1 · 1000m SkiErg
0:59
0:03 0:56
B2 · 50m Sled Push
1:14
0:15 0:59
B3 · 50m Sled Pull
1:35
0:25 1:10
B4 · 80m Burpee Broad Jump
1:28
0:41 0:47
B5 · 1000m Row
1:24
0:48 0:36
B6 · 200m Farmers Carry
1:41
1:08 0:33
B7 · 100m Sandbag Lunges
1:55
1:27 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:48 behind
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467