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Cardiff / HYROX / Season 7 (2024/25)

Steve Gill

GBR M 45-49 n = 1401
Finish · net time
1:14:24
−7:54 v median 1:22:18
Men
366/1401
45-49
14/115
Field beaten
74%

The race, in three figures

Biggest gain
Wall Balls
−1:35
v median
245/1401
Rank
Biggest loss
50m Sled Pull
−0:10
v median
603/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 4:34
    v median −0:16
    1000m SkiErg 4:17
    v median −0:15
  2. Block 02 7:09
    Running 2 4:30
    v median −0:03
    50m Sled Push 2:39
    v median −0:13
  3. Block 03 9:13
    Running 3 4:42
    v median −0:08
    50m Sled Pull 4:31
    v median −0:10
  4. Block 04 9:27
    Running 4 4:51
    v median −0:02
    80m Burpee Broad Jump 4:36
    v median −1:22
  5. Block 05 9:16
    Running 5 4:48
    v median −0:10
    1000m Row 4:28
    v median −0:19
  6. Block 06 6:13
    Running 6 4:55
    v median +0:01
    200m Farmers Carry 1:18
    v median −0:49
  7. Block 07 8:54
    Running 7 4:55
    v median +0:02
    100m Sandbag Lunges 3:59
    v median −0:47
  8. Block 08 10:50
    Running 8 5:38
    v median −0:12
    Wall Balls 5:12
    v median −1:35

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:22
0:07 0:15
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:30
0:11 0:19
B5 · 1000m Row
0:56
0:12 0:44
B6 · 200m Farmers Carry
0:56
0:22 0:34
B7 · 100m Sandbag Lunges
1:09
0:29 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:53 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401