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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Dan Vallance

GBR M 35-39 n = 467
Finish · net time
1:24:47
+9:19 v median 1:15:28
Course −1:30 v season average ±0:12 · 604 athletes
Men
350/467
35-39
73/96
Field beaten
25%

The race, in three figures

Field beaten
36%
Runs
22%
Stations
Biggest gain
1000m Row
+0:11
v median
336/467
Rank
Biggest loss
50m Sled Pull
+2:17
v median
404/467
Rank

The race, in words

Dan Vallance finished 350th of 467 men in the Pro division at London Excel 2025, in 1:24:47.

If there was time left out there, it was on the sled pull, 2:17 behind the median. Stronger after halfway: 1:31 better against the middle of the field than before it.

London Excel ran fast: the 604 athletes who also raced elsewhere this season were about 1:30 quicker here than at their other races. The fastest of 2 finishes in the Pro division for Dan Vallance.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:55
    Running 1 3:06
    v median +0:19
    1000m SkiErg 4:49
    v median +0:18
  2. Block 02 7:12
    Running 2 3:37
    v median +0:18
    50m Sled Push 3:35
    v median +0:23
  3. Block 03 11:07
    Running 3 3:42
    v median +0:11
    50m Sled Pull 7:25
    v median +2:17
  4. Block 04 9:27
    Running 4 3:47
    v median +0:13
    80m Burpee Broad Jump 5:40
    v median +1:29
  5. Block 05 8:32
    Running 5 3:47
    v median +0:10
    1000m Row 4:45
    v median +0:11
  6. Block 06 6:32
    Running 6 3:43
    v median +0:08
    200m Farmers Carry 2:49
    v median +0:50
  7. Block 07 9:26
    Running 7 3:53
    v median +0:14
    100m Sandbag Lunges 5:33
    v median +0:45
  8. Block 08 13:59
    Running 8 5:34
    v median +0:20
    Wall Balls 8:25
    v median +1:47

Roxzone, per block

Approach · Exit 10:45

B1 · 1000m SkiErg
1:05
0:03 1:02
B2 · 50m Sled Push
1:23
0:16 1:07
B3 · 50m Sled Pull
1:45
0:25 1:20
B4 · 80m Burpee Broad Jump
1:22
0:44 0:38
B5 · 1000m Row
1:31
0:51 0:40
B6 · 200m Farmers Carry
1:44
1:15 0:29
B7 · 100m Sandbag Lunges
1:54
1:21 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:19 behind

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 14
Other races by Dan Vallance
All 7 races
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467