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Athlete United Kingdom

Dan Vallance

Since 2024, Dan Vallance has raced HYROX 15 times across 4 categories, the men's Individual Open most often (5). The fastest of 5 in the men's Individual Open is 1:12:02 at London 2025, 395th of 1,917 men, faster than 79% of the field. On the clock, that is 7:10 faster than the first of them, at Sports Direct HYROX London 2024.

Best finish, by category
Individual Open · Men
1:12:02
London 2025
Doubles Open · Mixed
1:11:54
New York 2026
Doubles Pro · Men
1:07:58
Glasgow 2025
Individual Pro · Men
1:24:47
London Excel 2025

Progress against the field

Dan Vallance has dropped 8:07 behind the field from Sports Direct HYROX London 2024 to Birmingham 2025.

The clock says 0:26 slower, but the races themselves got 7:41 quicker for everyone.

Time ahead of the field Up is better
Sports Direct HYROX London 2024 Birmingham 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

15 races · 15 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:30:27
    565/693
    Beat 19%
    ↑ 331 days after London Excel 2025 6:26 worse than the field Why ↓

    5:40 slower on the clock in a race that was 0:46 faster for everyone: 6:26 lost to the field.

    Compare these two →
  2. New York
    28 May 2026
    Doubles Open · Mixed
    1:11:54 PB
    177/1053
    Beat 83%
  3. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:14:32
    278/887
    Beat 69%
  4. Manchester
    21 Jan 2026
    Doubles Pro · Men
    1:10:11
    35/53
    Beat 34%
    ↑ 315 days after Glasgow 2025, with Stuart Starkey 1:44 worse than the field Why ↓

    2:13 slower on the clock in a race that was 0:29 slower for everyone: 1:44 lost to the field.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:24:47 PB
    350/467
    Beat 25%
  6. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:19:38
    690/1821
    Beat 62%
    ↑ 172 days after London 2025 7:41 worse than the field Why ↓

    7:41 behind the field: 7:36 slower on the clock, against 0:05 faster for everyone.

    Compare these two →
  7. London
    3 May 2025
    Individual Open · Men
    1:12:02 PB
    395/1917
    Beat 79%
    ↑ 175 days after Manchester 2024 0:00 better than the field Why ↓

    Moved with the field: 3:29 faster on the clock, against 3:29 faster for everyone.

    Compare these two →
  8. Glasgow
    12 Mar 2025
    Doubles Pro · Men
    1:07:58 PB
    40/66
    Beat 39%
  9. Manchester
    24 Jan 2025
    Doubles Pro · Men
    1:16:05
    110/122
    Beat 10%
  10. Stockholm
    7 Dec 2024
    Doubles Open · Mixed
    1:16:54
    107/317
    Beat 66%
  11. London
    29 Nov 2024
    Doubles Pro · Men
    1:09:05
    63/122
    Beat 48%
  12. Manchester
    9 Nov 2024
    Individual Open · Men
    1:15:31
    396/1206
    Beat 67%
    ↑ 15 days after Birmingham 2024 2:12 worse than the field Faster on the clock, behind the field Why ↓

    2:02 faster on the clock, yet the race was 4:14 faster for everyone, so 2:12 was lost on the field.

    Compare these two →
  13. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:17:33
    490/1916
    Beat 74%
    ↑ 174 days after Sports Direct HYROX London 2024 1:46 better than the field Why ↓

    1:39 faster on the clock in a race that was 0:07 slower for everyone: 1:46 better than the field.

    Compare these two →
  14. Sports Direct HYROX London
    4 May 2024
    Individual Open · Men
    1:19:12
    687/1860
    Beat 63%
  15. Rotterdam
    6 Apr 2024
    Doubles Open · Mixed
    1:18:56
    191/534
    Beat 64%

Personal bests, by station

3:52
Manchester 2026
1:49
Rotterdam 2024
3:26
New York 2026
2:44
Glasgow 2025
4:04
Glasgow 2025
1:41
Glasgow 2025
2:57
New York 2026
3:59
Stockholm 2024

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Doubles Pro · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:49 3:52
50m Sled Push
4:51 1:49
50m Sled Pull
7:25 3:26
80m Burpee Broad Jump
6:02 2:44
1000m Row
4:48 4:04
200m Farmers Carry
2:49 1:41
100m Sandbag Lunges
5:45 2:57
Wall Balls
11:22 3:59