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London / HYROX / Season 7 (2024/25)

Dan Vallance

GBR M 35-39 n = 1917
Finish · net time
1:12:02
−10:09 v median 1:22:11
Men
395/1917
35-39
74/354
Field beaten
79%

The race, in three figures

Field beaten
83%
Runs
72%
Stations
Biggest gain
100m Sandbag Lunges
−0:50
v median
460/1917
Rank
Biggest loss
200m Farmers Carry
+0:05
v median
1093/1917
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 4:12
    v median −0:24
    1000m SkiErg 4:17
    v median −0:04
  2. Block 02 6:39
    Running 2 4:01
    v median −0:29
    50m Sled Push 2:38
    v median −0:10
  3. Block 03 7:50
    Running 3 4:12
    v median −0:37
    50m Sled Pull 3:38
    v median −0:42
  4. Block 04 8:50
    Running 4 4:09
    v median −0:40
    80m Burpee Broad Jump 4:41
    v median −0:35
  5. Block 05 8:49
    Running 5 4:17
    v median −0:41
    1000m Row 4:32
    v median −0:08
  6. Block 06 6:28
    Running 6 4:14
    v median −0:38
    200m Farmers Carry 2:14
    v median +0:05
  7. Block 07 8:38
    Running 7 4:21
    v median −0:34
    100m Sandbag Lunges 4:17
    v median −0:50
  8. Block 08 11:51
    Running 8 5:30
    v median −0:58
    Wall Balls 6:21
    v median −0:49

Roxzone, per block

Approach · Exit 4:36

B1 · 1000m SkiErg
0:51
0:09 0:42
B2 · 50m Sled Push
0:26
0:08 0:18
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:33
0:17 0:16
B5 · 1000m Row
0:47
0:21 0:26
B6 · 200m Farmers Carry
0:51
0:42 0:09
B7 · 100m Sandbag Lunges
0:46
0:40 0:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1855

A pace, not a person: at every mat, the middle of the 1,855 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:04 ahead
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917