The race, in three figures
The race, in words
Ryan Jones finished 375th of 467 men in the Pro division at London Excel 2025, in 1:28:03.
The runs carried this race: faster than 39% of the field over the eight kilometres, against 17% on the stations. If there was time left out there, it was on the wall balls, 6:57 behind the median. A harder second half: 6:59 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 604 athletes who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 2:47v median +0:00
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Block 02 6:43Running 2 3:20v median +0:01
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Block 03 8:46Running 3 3:37v median +0:06
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Block 04 9:57Running 4 3:37v median +0:03
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Block 05 8:34Running 5 3:40v median +0:03
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Block 06 5:49Running 6 3:39v median +0:04
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Block 07 9:29Running 7 3:59v median +0:20
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Block 08 19:45Running 8 6:10v median +0:56
Roxzone, per block
Approach · Exit 11:36
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.