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London Excel / HYROX / Season 8 (2025/26)

Emma Harrop

GBR W 16-24 n = 1542
Finish · net time
1:10:35
−19:05 v median 1:29:40
Women
56/1542
16-24
12/198
Field beaten
96%

The race, in three figures

Field beaten
94%
Runs
96%
Stations
Biggest gain
Wall Balls
−2:03
v median
104/1542
Rank
Biggest loss
200m Farmers Carry
−0:11
v median
466/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:41
    Running 1 2:53
    v median −0:44
    1000m SkiErg 4:48
    v median −0:43
  2. Block 02 5:19
    Running 2 3:26
    v median −0:51
    50m Sled Push 1:53
    v median −0:44
  3. Block 03 7:35
    Running 3 3:35
    v median −0:50
    50m Sled Pull 4:00
    v median −1:37
  4. Block 04 8:25
    Running 4 3:37
    v median −0:54
    80m Burpee Broad Jump 4:48
    v median −1:40
  5. Block 05 8:39
    Running 5 3:42
    v median −0:54
    1000m Row 4:57
    v median −0:35
  6. Block 06 5:39
    Running 6 3:40
    v median −0:52
    200m Farmers Carry 1:59
    v median −0:11
  7. Block 07 7:43
    Running 7 3:39
    v median −0:53
    100m Sandbag Lunges 4:04
    v median −0:52
  8. Block 08 9:42
    Running 8 5:09
    v median −1:17
    Wall Balls 4:33
    v median −2:03

Roxzone, per block

Approach · Exit 9:57

B1 · 1000m SkiErg
1:05
0:03 1:02
B2 · 50m Sled Push
1:19
0:15 1:04
B3 · 50m Sled Pull
1:35
0:24 1:11
B4 · 80m Burpee Broad Jump
1:20
0:42 0:38
B5 · 1000m Row
1:29
0:50 0:39
B6 · 200m Farmers Carry
1:32
1:10 0:22
B7 · 100m Sandbag Lunges
1:38
1:11 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:05 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542