The race, in three figures
The race, in words
Emma Harrop finished in the top 10% of the field at London Excel 2025, in 1:10:35 for 56th of 1,542 women in the Open division.
Nowhere gained more than the wall balls: 2:03 on the median. Time in the roxzone, 9:57, was faster than 95% of the field.
Athletes who raced both London Excel 2025 and Cardiff 2025 were 2:14 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 2:53v median −0:44
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Block 02 5:19Running 2 3:26v median −0:51
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Block 03 7:35Running 3 3:35v median −0:50
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Block 04 8:25Running 4 3:37v median −0:54
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Block 05 8:39Running 5 3:42v median −0:54
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Block 06 5:39Running 6 3:40v median −0:52
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Block 07 7:43Running 7 3:39v median −0:53
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Block 08 9:42Running 8 5:09v median −1:17
Roxzone, per block
Approach · Exit 9:57
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.