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United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Emma Harrop

GBR W 16-24 n = 400
Finish · net time
1:14:28
−15:26 v median 1:29:54
Women
24/400
16-24
5/67
Field beaten
94%

The race, in three figures

Biggest gain
Wall Balls
−2:10
v median
16/400
Rank
Biggest loss
200m Farmers Carry
−0:15
v median
105/400
Rank

The race, in words

A top 10% finish for Emma Harrop at Cardiff 2025: 1:14:28, 24th of 400 women in the Open division.

The wall balls were where this race was made, 2:10 ahead of the median. Paced to finish: the second half went 1:54 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 4:31
    v median −0:54
    1000m SkiErg 4:37
    v median −0:37
  2. Block 02 7:04
    Running 2 4:24
    v median −0:42
    50m Sled Push 2:40
    v median −0:16
  3. Block 03 9:45
    Running 3 4:39
    v median −0:42
    50m Sled Pull 5:06
    v median −0:48
  4. Block 04 10:33
    Running 4 4:37
    v median −0:48
    80m Burpee Broad Jump 5:56
    v median −1:08
  5. Block 05 9:49
    Running 5 4:51
    v median −0:39
    1000m Row 4:58
    v median −0:30
  6. Block 06 6:46
    Running 6 4:44
    v median −0:45
    200m Farmers Carry 2:02
    v median −0:15
  7. Block 07 8:13
    Running 7 4:40
    v median −0:46
    100m Sandbag Lunges 3:33
    v median −1:07
  8. Block 08 9:21
    Running 8 5:21
    v median −1:05
    Wall Balls 4:00
    v median −2:10

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:06 0:21
B2 · 50m Sled Push
0:26
0:08 0:18
B3 · 50m Sled Pull
0:20
0:03 0:17
B4 · 80m Burpee Broad Jump
0:19
0:11 0:08
B5 · 1000m Row
0:44
0:13 0:31
B6 · 200m Farmers Carry
0:51
0:28 0:23
B7 · 100m Sandbag Lunges
0:49
0:25 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:24 ahead

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 2
Other races by Emma Harrop
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400