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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Tom Penzer Adams

GBR M 35-39 n = 2771
Finish · net time
1:04:29
−18:57 v median 1:23:26
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
115/2771
35-39
22/577
Field beaten
96%

The race, in three figures

Field beaten
93%
Runs
96%
Stations
Biggest gain
Wall Balls
−2:13
v median
334/2771
Rank
Biggest loss
1000m SkiErg
−0:26
v median
200/2771
Rank

The race, in words

Tom Penzer Adams finished in the top 10% of the field at London Excel 2025, in 1:04:29 for 115th of 2,771 men in the Open division.

Nowhere gained more than the wall balls: 2:13 on the median. Paced to finish: the second half went 1:59 better against the middle of the field than the first. Quick through the roxzone: 8:56, ahead of 95% of the field.

The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:07
    Running 1 2:42
    v median −0:33
    1000m SkiErg 4:25
    v median −0:26
  2. Block 02 4:57
    Running 2 3:10
    v median −0:38
    50m Sled Push 1:47
    v median −1:01
  3. Block 03 6:51
    Running 3 3:19
    v median −0:41
    50m Sled Pull 3:32
    v median −1:14
  4. Block 04 7:18
    Running 4 3:12
    v median −0:51
    80m Burpee Broad Jump 4:06
    v median −1:27
  5. Block 05 8:02
    Running 5 3:39
    v median −0:31
    1000m Row 4:23
    v median −0:33
  6. Block 06 4:44
    Running 6 3:19
    v median −0:47
    200m Farmers Carry 1:25
    v median −0:40
  7. Block 07 6:51
    Running 7 3:16
    v median −0:50
    100m Sandbag Lunges 3:35
    v median −1:38
  8. Block 08 9:50
    Running 8 4:36
    v median −1:19
    Wall Balls 5:14
    v median −2:13

Roxzone, per block

Approach · Exit 8:56

B1 · 1000m SkiErg
0:57
0:03 0:54
B2 · 50m Sled Push
1:11
0:14 0:57
B3 · 50m Sled Pull
1:26
0:22 1:04
B4 · 80m Burpee Broad Jump
1:12
0:38 0:34
B5 · 1000m Row
1:22
0:45 0:37
B6 · 200m Farmers Carry
1:22
0:59 0:23
B7 · 100m Sandbag Lunges
1:26
1:04 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:57 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 6
Other races by Tom Penzer Adams
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771