The race, in three figures
The race, in words
Tom Penzer Adams finished in the top 10% of the field at Birmingham 2026, in 1:02:17 for 13th of 359 men in the Open division.
The wall balls were where this race was made, 2:25 ahead of the median. Stronger after halfway: 2:17 better against the middle of the field than before it. Quick through the roxzone: 4:20, ahead of 97% of the field.
Athletes who raced both Birmingham 2026 and Cardiff 2026 were 1:43 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 4:06v median −1:00
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Block 02 6:15Running 2 3:38v median −0:49
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Block 03 7:18Running 3 3:54v median −0:51
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Block 04 7:09Running 4 3:53v median −0:52
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Block 05 8:21Running 5 4:03v median −0:48
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Block 06 5:08Running 6 3:48v median −0:57
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Block 07 7:15Running 7 3:48v median −1:00
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Block 08 8:23Running 8 4:02v median −1:01
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 358
A pace, not a person: at every mat, the middle of the 358 men who finished.