The race, in three figures
The race, in words
1:04:31 at London Excel 2025 won the 50–54 age group for Phil Waters, first of 142.
The burpee broad jumps were the standout, 2:09 quicker than the median and 126th of 2,771. Stronger after halfway: 2:33 better against the middle of the field than before it. Quick through the roxzone: 9:03, ahead of 94% of the field.
Athletes who raced both London Excel 2025 and Cardiff 2025 were 4:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 2:54v median −0:21
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Block 02 5:33Running 2 3:17v median −0:31
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Block 03 6:52Running 3 3:15v median −0:45
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Block 04 6:36Running 4 3:12v median −0:51
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Block 05 7:39Running 5 3:15v median −0:55
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Block 06 4:42Running 6 3:15v median −0:51
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Block 07 6:58Running 7 3:16v median −0:50
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Block 08 9:57Running 8 4:39v median −1:16
Roxzone, per block
Approach · Exit 9:03
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.