The race, in three figures
The race, in words
Oliver Armstrong finished in the top 10% of the field at London Excel 2025, in 1:05:32 for 154th of 2,771 men in the Open division.
The sandbag lunges were where this race was made, 2:21 ahead of the median. Stronger after halfway: 1:56 better against the middle of the field than before it. Time in the roxzone, 8:58, was faster than 95% of the field.
The field ran 3:32 faster at London Excel 2025 than at Glasgow 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 2:28v median −0:47
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Block 02 5:23Running 2 2:59v median −0:49
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Block 03 7:08Running 3 3:14v median −0:46
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Block 04 7:04Running 4 3:19v median −0:44
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Block 05 7:59Running 5 3:19v median −0:51
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Block 06 4:44Running 6 3:18v median −0:48
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Block 07 6:04Running 7 3:12v median −0:54
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Block 08 11:24Running 8 4:37v median −1:18
Roxzone, per block
Approach · Exit 8:58
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.