The race, in three figures
The race, in words
Sam Joyce finished in the top 10% of the field at London Excel 2025, in 1:05:54 for 169th of 2,771 men in the Open division.
The wall balls were the standout, 3:58 quicker than the median and 2nd of 2,771. Paced to finish: the second half went 3:08 better against the middle of the field than the first.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 2:52v median −0:23
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Block 02 5:20Running 2 3:16v median −0:32
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Block 03 6:54Running 3 3:18v median −0:42
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Block 04 7:37Running 4 3:29v median −0:34
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Block 05 7:55Running 5 3:32v median −0:38
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Block 06 4:53Running 6 3:29v median −0:37
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Block 07 7:18Running 7 3:29v median −0:37
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Block 08 8:26Running 8 4:57v median −0:58
Roxzone, per block
Approach · Exit 10:22
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.