The race, in three figures
The race, in words
Michael Warke finished in the top 10% of the field at London Excel 2025, in 1:06:02 for 174th of 2,771 men in the Open division.
The wall balls were the standout, 2:57 quicker than the median and 105th of 2,771. Stronger after halfway: 3:44 better against the middle of the field than before it. Time in the roxzone, 9:10, was faster than 93% of the field.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 2:43v median −0:32
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Block 02 5:18Running 2 3:05v median −0:43
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Block 03 7:12Running 3 3:16v median −0:44
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Block 04 8:18Running 4 3:13v median −0:50
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Block 05 7:55Running 5 3:25v median −0:45
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Block 06 5:11Running 6 3:18v median −0:48
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Block 07 6:45Running 7 3:17v median −0:49
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Block 08 9:23Running 8 4:53v median −1:02
Roxzone, per block
Approach · Exit 9:10
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.